Studio Trainers

Philip PT

In Excess of 10 Years Personal Training Experience
Author of Over 20 Fitness Training eBooks
Over a Decade as an International Athlete
Experience Training with the Elite across an Assortment of Disciplines within Health and Fitness

Book Here

GOALS AND TRAINING PROGRAMMING:

- Fat Loss

- Muscle Gain

- Weight Management

- Bodybuilding

- Athletics

- Functional

- Performance Training

DIET AND NUTRITION:

- Healthy and Balanced Eating

- Macronutrient Calculations

- Cutting and Bulking

- True Intermittent Fasting

- Metabolism Repair

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