Thorpe Bay Personal Training Studio

Thorpe Bay Personal Training StudioThorpe Bay Personal Training StudioThorpe Bay Personal Training Studio

Thorpe Bay Personal Training Studio

Thorpe Bay Personal Training StudioThorpe Bay Personal Training StudioThorpe Bay Personal Training Studio
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Studio Trainers

Philip PT

 

  • In Excess of 10 Years Personal Training Experience
  • Author of Over 20 Fitness Training eBooks
  • Over a Decade as an International Athlete
  • Experience Training with the Elite across an Assortment of Disciplines within Health and Fitness

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GOALS AND TRAINING PROGRAMMING:

 - Fat Loss 

- Muscle Gain

- Weight Management 

- Bodybuilding 

- Athletics

- Functional 

- Performance Training 

DIET AND NUTRITION:

 - Healthy and Balanced Eating

- Macronutrient Calculations

- Cutting and Bulking 

- True Intermittent Fasting

- Metabolism Repair

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